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Tips to Prevent from Sinus Infection Quickly

Tips to Prevent from Sinus Infection Immediately

Here are treatment options that are worth a try for your sinus infection. You can catch a cold in any season.

However, it is even worse when your cold become a sinus infection.

Although it is a normal health condition, it can affect your routine life with symptoms like headaches, facial pain, runny nose, ear-pressure, and cough.

Sinus infection affects over 30 million people in the USA every year.

This condition is likely to happen after a cold or an allergic infection. A typical sinus infection can last four weeks or more and often goes away without treatment. In the case of chronic, sub-acute and recurrent types, the sinus infection needs a physician’s attention and is likely to occur again.

Here are some ways to manage and treat the symptoms of your sinus infection. 

Drink More Water:

Drinking plenty of water not only keeps your body hydrated but also flushes out the virus of your system. Make sure to have at least 8 ounces of water every two hours.

Take Immune Boosting Foods:

Certain foods can support your immune system, thanks to their antibacterial and antiviral properties. For example, citrus fruits like orange, tomato, and grapefruit contain vitamin c that protects your body from infection by triggering the formation of antibodies and immunity.

You also need protein to support your immune system, especially for recovery and healing. And the great sources of protein are lean meat, eggs, beans, unsalted nuts and seeds, and seafood. You should also take foods like oysters, and chickpeas as they are rich in zinc that is a critical mineral involved in the formation of certain immune cells.

Stay Moisturized:

Make sure to keep your sinuses hydrated. Here’s how…

  • Turn on a humidifier in your bedroom to ease your nigh-time nasal blockages. Use natural saline sprays during the day and before bed. They are available at your local drugstore. 
  • Give “steam treatment” to your sinuses. You can do this by taking hot showers and breathe in the damp air. Or you can fill a bowl with boiling water and lean over it for 10-15 minutes. Make sure to cover your head and the bowl with a thick towel. The nose should be kept 10 inches above the water.  

Try a Neti Pot:

Neti pots are used to irrigate the nasals with sterile water or saline solutions for colds, allergies, and sinuses. And it is easy to use. Here’s how…

  • Fill the pot with the saline solution.
  • Tilt your head over the draining pipe at a 45-degree angle. 
  • Put the pipe or spout should be into your top nostril.
  • Pour the solution down the nostril.
  • Repeat it with other nostril. 

Make sure to sanitize your neti pot with distilled water after every use.

Take OTC Medications:

Sometimes it is not easy to get relief from home remedies or “medication free-ways”. In this scenario, you can take OTC medications for sinus infection. Some medications like pseudo ephedrine can ease sinusitis signs by contracting the blood vessels, easing inflammation and swelling. Plus, it might give relief from the flow of drainage caused by sinuses.

You can take aspirin, ibuprofen or acetaminophen for the pain caused by a buildup of pressure in the nasal passages. Antihistamines can be used to get relief from an allergic reaction. Make sure to follow the advice and guidelines of your pharmacist’s or guidelines on the package while using them.

These tips can help you get relief from a sinus infection. However, make sure to see your physician if there is no improvement in your condition.

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