These easy ideas will help you relieve sinus infection at home.
Also known as sinusitis, a sinus infection is a condition marked by the inflamed air cavities within the nasal passage. It is generally caused by cold or allergies and likely to go on its own.
Sinusitis is broadly categorized into an acute sinus infection and chronic sinus infection. Acute sinus infection is resolved on its own while chronic sinusitis may require antibiotics.
The symptoms of sinusitis may include runny nose, nasal congestion, facial pain and headache. In the case of having a bacterial sinus infection, the symptoms can be pus-like nasal discharge and facial pain. Besides, a bacterial sinus infection lasts for a week and might not respond to OTC medications.
Sinus infection is a common health problem in the USA as it affects 31 million Americans.
Although sinus infections go away on their own, bacterial infection may take a long time to get better.
There are some things you can try to boost your recovery process.
Add Immune-Boosting Foods to Your Diet:
Foods like garlic, onions and ginger support the immune system. According to the WHO, a person should take 2 to 5 grams of fresh garlic per day. Your body will fight infections better with strong immunity. Ginger can be used in tea. Add raw honey that is packed with antibacterial, antifungal and antioxidants.
Try Saline Nasal Spray:
Saline solution can help you get relief from a congested nose. You can make it at home using salt, sterile solution and baking soda.
Mix ¼ pint of clean water with ¼ tbsp. of salt and ¼ tbsp. of baking soda together. Sniff this solution into the nose from cupped palms, one nostril at a time. Or you can use a dry spray bottle. Spray the solution inserting the nozzle into the nostril. Do this 2-3 times a day.
Keep Your Sinuses Hydrated:
Keeping your sinuses moisturized can ease the pressure. Here is how you can keep them hydrated.
• Sleep with a humidifier in your bedroom to get relief from blocked nasals.
• Use saline sprays.
• Inhale the steam of hot water leaning over a large bowl with your head covered with a towel. The nose should be 10 inches above the water.
• Take regular hot showers.
Acupressure is a practice of applying pressure to specific points in the body, to ease pain and discomfort. It has long been used to ease colds, flu and sinus problems. You can do it at home.
• Form the shape of a cup by linking the fingers of both hands together.
• Use this “handshape” to cradle the back of the head, where the neck and skull meet.
• Extend the thumbs and locate the dips on either side of the spine.
• Circularly massage the area using the thumbs.
• Inhale slowly and deeply.
• Repeat it for 4-5 seconds at a time.
Drink 8-10 Glasses of Water:
Water can flush the virus out of your body. Make sure to drink 8-10 glasses of water a day.
Opt for Aromatherapy:
It is an effective treatment for sinus infection. You can use essential oils or scents like eucalyptus and peppermint to open up your affected respiratory system. Use these oils or scents in your home humidifiers that will diffuse the fragrance.
So these are some ways to manage sinus infection at home. If these ideas don’t work, make sure to see your physician.